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Self Tanning Tips

Make sure you have allowed yourself enough time and that you will not be rushing out immediately.

Make sure you have everything you need handy.

Wear dark coloured old clothes, which fit snugly.

Make sure you prepare your skin properly by exfoliating and removing dry skin?

Wash and dry hair before you start and tie well back from face and neck

Apply the self tanner quickly and thoroughly – try not to miss any areas.

Do not let any water splash on the tanned areas.

Wash hands every 4 minutes.

Take care around knees, elbows and feet.

Take time to let the self tanner dry then put on loose clothing.

TakE care of your new tan by avoiding water, sweating or skin becoming dry.

Maintain your tan by moisturising regularly

ALL ABOUT THE SKIN

Skin forms the largest organ of the body, accounting for about 16 per cent of a person’s weight. It performs many vital roles as both a barrier and a regulating influence between the outside world and the controlled environment within our bodies.

Internal body temperature (core temperature) is controlled through several processes, including the combined actions of sweat production and the rate of blood flowing through the network of blood vessels within the skin.

In very cold conditions skin blood flow drops very low, retaining heat in the centre of the body and preserving the flow of warm blood to the vital organs within the chest and abdomen and to the brain.

Skin and the fat layer beneath it also act as good insulators. When in a hot environment or when generating heat from muscle activity skin vessels open up, potentially increasing skin blood flow to as much as a third of the total output of blood from the heart. Thus the skin turns into a heat radiator. The evaporation of sweat from the skin greatly increases the rate at which heat can be lost from the body.

The physical toughness of the skin prevents the ingress of harmful chemicals and invading organisms such as bacteria and viruses. It also provides resistance to shocks for the more sensitive tissues underneath. At the same time however skin needs to be supple and be able to stretch to accommodate movement.

Skin exposed to sunlight is the main site of manufacture of vitamin D, which is essential for the growth and maintenance of our bones. The extensive network of nerves within the skin feeds information constantly to the brain concerning our surroundings. On the one hand we are thus warned of harmful extremes of temperature or of other dangers while on the other touch can be one of the most powerfully soothing and pleasurable of sensations.

Much importance is attached to the appearance of skin, especially in our modern society. Medical conditions affecting the skin can have marked effects not only on our state of well being but also on the ways we interact with other people, on our suitability for certain occupations and on the sorts of pastimes we can enjoy. Some of the consequences of skin disease such as rashes and itching may be obvious and others, such as the psychological impact, can be subtler although just as important.

The layers of skin

There are two main layers of skin:

epidermis
dermis.

The subcutaneous layer is the fatty layer underneath the skin (‘subcutaneous’). It can vary considerably in thickness from person to person depending mostly on whether they are overweight.

Epidermis

This is the outermost layer. In most parts of the body the epidermis is about 0.1 mm thick but on the soles of the feet and the palms of the hands it can be 1mm thick or more. The main skin cell that makes up the epidermis is called the keratinocyte, thus named because it produces a tough protein called keratin. Keratin is also the protein from which nails and hair are formed. It gives skin much of its resistance to physical wear and tear and makes skin waterproof.

Keratinocytes arise in the deepest level of the epidermis and new cells are constantly being produced. As this happens the older cells migrate up to the surface of the skin and eventually are worn off. On average it takes about 60 days for a new keratinocyte to migrate to the surface and to be shed. Skin scales are the result and it is perfectly normal for all people to lose about a gram of skin each day in this way. A proportion of the dust that is picked up by your vacuum cleaner is composed of these dead skin cells.

Keratinocytes change in the their size and shape from square cells at the base of the epidermis, gradually becoming flatter towards the surface, by which time they have also lost their internal structure. In healthy skin these surface cells lie closely together in overlapping fashion, which adds to their protective function.

Dermis

The dermis lies immediately underneath the epidermis and is about four times thicker. It contains numerous specialised supporting tissues as well as blood vessels, nerves, hair roots and sweat glands.

Throughout the dermis other types of protein, notably collagen and elastin, give it strength and flexibility. A reduction in these proteins with age is normal and contributes to the more fragile skin of elderly people. Medications, in particular steroid drugs, also weaken the collagen fibres, causing thinning of the skin in the long term and an increased tendency to bruising.

Hair arises from root structures called follicles that run the whole depth of the dermis. The hair shaft travels through the epidermis to appear on the skin surface. Along the side of each hair follicle is attached a small gland that produces an oily type of sweat that coats the hair. In the deep dermis there are different types of sweat gland that connect to the surface of the skin through narrow, spiral-shaped sweat ducts – what we normally call the ‘pores’ of the skin.

Sensation

There are several types of nerve ‘sensors’ in the skin which have different functions. The simplest are free nerve endings, and are similar to bare wires in an electrical circuit. These detect pain, temperature and itch. Other more complex structures detect pressure or vibration. The distribution of nerves is not even throughout the skin, the highest density being found on the hands, face and genitalia. The effect of skin disease in these areas is therefore multiplied by the increased sensitivity of the skin here to sensations arising from the inflammation.

Blood supply

The supply of blood to the skin generally takes the form of microscopically small loops of blood vessels coming up from the deeper layer of larger blood vessels, each to supply a small local area of skin. The size of the blood vessels in these loops is controlled by signals sent through the nerves that accompany them. Thus in temperature control it is possible for them to widen, increasing the flow and so losing excess heat. If someone is cold or is exposed to a cold environment then contraction of the skin blood vessels cuts the amount of skin blood flow and conserves body heat. All of this control activity occurs automatically by complex feedback systems involving temperature sensing tissues within the skin and the nervous system and brain.

Immune system and the skin

Apart from the physical barrier protection of the skin there are specialised cells of the immune system throughout its layers. Some of these cells detect invasion by foreign proteins such as bacteria or viruses and other cells have the function of destroying and removing such material. The immune system works in a number of ways in people with normal skin and those with eczema.

Hair and nails

We human beings dispensed with the need for thick body hair long ago in our evolutionary history. Although head hair provides protection from the potentially damaging effects of ultraviolet light on the skin of the scalp, hair in general has little protective or insulating role in modern man (and woman). The fact that we still have head hair (or at least most of us do when young) probably relates mostly to its importance in sexual attraction.

Although loss of hair is not a common feature of eczema, involvement of the scalp skin is quite common. Usually it takes the form of excessive scaling (dandruff).

Fungal infections of the scalp are increasingly common in the general population and need to be distinguished from eczematous skin scaling as treatment with anti-fungal shampoo is usually effective.

In eczema the nails may become shiny from the polishing effect of repeated scratching but when the eczema itself affects the fingers then the nails can become ridged and thickened.

Smart sunbathing

If you're off on holiday, thinking about heading to the beach or lounging in the sunshine trying desperately to get a tan, you should be aware that too much time in the sun is dangerous. It can damage your skin and lead to skin cancer later on in life.

Skin cancer

Most skin cancers are caused by damage from UV (ultraviolet) rays given off by the sun. If too many of these rays penetrate your skin, you may get sunburnt, which can double the risk of developing skin cancer later in life.

Skin cancer is one of the most common cancers among teenagers and young people, and the number of people developing it is growing. As well as the social pressure of getting a tan, many of us are still unaware of how serious the consequences of overexposure to strong sunlight actually are.

There are two types: malignant melanomas, which are the more serious types of skin cancer, and non-melanoma skin cancers which are less serious, but mainly affect older people.

Who's at risk

Anyone who spends long periods of time outside in the summer months can suffer from skin damage caused by UV rays, but some people are particularly at risk.

These people tend to have one or more of the following

fair skin that tends to burn in strong sun
red or fair hair
lots of moles or freckles
a history of skin cancer in their family

As a general rule, the fairer your skin, the more careful you should be in the sun. Even if you have naturally dark skin, you're still at risk if you don't take the necessary steps to protect yourself.

Get to know your skin type (opens new window)

Sun sense

If you are planning to spend a lot of time outside this summer, whether it's lying on a beach, playing a lot of sport or simply working outside for long periods, there are a few simple things you can do to reduce the risk of over-exposure.

check the UV level before you go out - this is a more accurate way of finding out how strong the sun is than using the temperature as a guide
on particularly hot and sunny days, spend time in the shade between 11am and 3pm when the sun is at its peak
use a good sun-tan lotion that protects you against UVA and UVB rays - make sure it's at least a factor 15 lotion even if you think you have relatively dark skin
wear a hat and sunglasses to protect your head and eyes
keep a T-shirt or loose top with you to cover up every so often

Check the UV index at the Met Office website (opens new window)

Tell-tale signs

If you do spend a lot of time outdoors in the summer, get used to checking your body for moles regularly. Most moles are natural blemishes and are not dangerous, but if you find that they're changing shape or colour, or if you find a new one, get them checked out by a doctor.

Sunbeds

Like the sun, sunbeds give out UV rays that can increase the risk of skin cancer. The more you use sunbeds, the greater the risk is likely to be and when the tan fades, the skin damage remains.

If you're under 16 you should never use a sunbed, as young skin is more delicate and prone to damage than older skin. Even if you are over 16 you should be very careful if you choose to use one.

You should also really avoid sunbeds altogether if you

have fair or freckly skin
burn easily
have a lot of moles
have a family history of skin cancer
are using medication that increases your sensitivity to UV.

If you do decide to use one, limit yourself to two sessions a week, over a period of 30 weeks, every year. But remember that if you don't tan in the sun, you won't tan any more easily on a sunbed.

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Types of skin cancer

There are two main types of skin cancer - malignant melanoma and non-melanoma.

Malignant melanoma. is the most dangerous form and affects more women than men. The disease is rare in children under 14, but its incidence increases with age.

There are two main types of non-melanoma skin cancer:

Basal cell cancer. The most common type of skin cancer, which develops from basal cells, the deepest layer of skin. It's more common in people in middle or old age. It doesn't usually spread to other parts of the body.
Squamous cell skin cancer. Develops in the upper layer of the skin. This type of cancer can spread to the deeper layers of the skin and occasionally to nearby lymph nodes and other organs.

Other rarer types of skin cancer include merkel cell carcinoma, Kaposi's sarcoma and sarcoma.

Causes

It's not entirely clear why skin cancers develop, but overexposure to UV radiation is a major risk. Skin type is also a factor.

Overexposure to UV radiation in childhood and teenage years - even for short periods - can lead to malignant melanoma in later life. Children in particular must be well protected.

Repeated exposure to low levels of UV radiation is believed to be important in causing non-melanoma skin cancer.

Although a tan might be considered fashionable and a sign of healthy skin, it isn't healthy at all. On the contrary, it's a sign of damage - your skin turns darker because it's been burned. The sun also ages your skin, making you look older and wrinkly sooner.

Aged skin - looks ugly.
Burned skin - very painful.
Cancer - can be fatal.

Those most at risk of skin cancer are people with light or fair skin, freckles, who burn lobster red in the sun, already have moles and/or spend too long in the sun without protection. Brown- or black-skinned people rarely get skin cancer, but everyone should be careful.

Prevention

Skin cancer is mostly avoidable if sensible precautions are taken:

Avoid sunbeds.
Stay in the shade between 11am and 3pm, when the sun is at its strongest.
Use a high-factor sunscreen of at least SPF15 that filters out UVB and UVA and reapply it every two hours.
Wear protective clothing - a wide-brimmed hat, sunglasses (BS2724:1987) and loose, tightly woven clothing.

You don't have to be sunbathing to get burned - so remember to cover up whenever you go out in the sun.

Your location and the time of day are factors too. UV radiation is at its most intense in the middle of the day between April and September, and is strongest closer to the equator and at higher altitudes.

You can still get burned under light cloud cover. UV rays are also reflected off light-coloured surfaces such as snow and sand.

Our bodies do need sunlight, though, to make vitamin D. Experts suggest 20 minutes exposure a day is enough and it's best to get it during the safer periods of the day - early morning or late afternoon.

Symptoms

Many moles aren't cancerous, but it's vital to keep an eye on them. If you're worried about a mole or notice any of the following in one, ask your doctor's advice:

change in size (for example, getting larger)
change in shape (for example, irregular outline)
change in colour (for example, mixed shades of brown and black)
change in sensation (for example, painful, itchy)
bleeding, oozing or crusting
redness or inflammation around the edge
being bigger than other moles.

If skin cancers are treated early, they should cause no further problems.

Diagnosis and treatment

Your GP will examine you and decide if you need to see a dermatologist (a skin specialist) or surgeon. As it's not always possible to differentiate between skin cancers and benign skin conditions by examination alone, you may need to have a biopsy. The doctor will remove all or part of the suspected mole or skin and send it to the laboratory for analysis.

If it's confirmed as cancer, it'll be removed by surgery or radiotherapy, depending on its size and type. Chemotherapy is often used in addition to surgery when treating malignant melanoma.

Take special care:

of children and babies - they spend longer outdoors and burn easily
if you have very pale skin, fair or red hair
if you have a lot of moles or freckles
if you've had skin cancer before or there's a family history of it
if you work or spend a lot of time outdoors.

Ingredients A-Z

Many ingredients have scientific names which sound horrifyingly ‘chemical’ or synthetic.

For example ‘Behenyl sodium stearoyl lactylate’ maybe sounds as if it’s come from a vast, fuming, slightly sinister chemicals complex, but it is in fact an excellent moisturiser and emollient, derived from an entirely natural combination of rapeseed oil and vegetable oil.

Here we’ve listed the key ingredients most often used in our products, with an explanation of what they are and why they’re used. Also included are some common terms used in skin care, so if you’re not entirely sure why collagen’s important, or where the dermis is, here’s your chance to find out.

Acai (ah-cee-ah) - A native palm from the Brazilian Amazonian region rich in phytosterols, anthocyanins, essential fatty acids, vitamins and fibres. Anthocyanins contained in Acai reduce cell destruction by combating the ageing process. Acai is also a source of essential fatty acids such as linoleic acid, omega-6 and omega-9 that when applied in cosmetic applications promotes nutrition and a healthful aspect to the skin. The phytosterols present are said to regulate the balance and activity of the lipids in the superficial layer of the skin. They are also used in the treatment of dermatitis to stimulate the regeneration process. Açai Oil is certified organic .

Acetyl Hexapeptide 3/Argireline - A combination of six naturally occurring amino acids, this mimics the action of Botox by relaxing the muscle contractions that create wrinkles.Safe, non-toxic and without side effects - unlike Botox.

Allantoin - A botanical extract (ours is of liquorice), allantoin has the ability to help heal wounds, burns, sunburn and skin ulcers, and to stimulate the growth of healthy tissue. It is healing, soothing, and moisturising.

Almond extract/Almond oil/Sweet Almond oil - Almond oil is known for its mildness and is used as a moisturiser and emollient. Ideal in the treatment of dry skin.

Aloe vera (Aloe barbadensis) - An extract from the leaf of the aloe plant. Used mainly for its healing effects and skin softening benefits, it also helps reduce extra oils in the skin.

Alpha-lipoic acid - A highly potent biological antioxidant (400 times more powerful than natural Vitamin E) which acts against reactive free radicals in the mitochondria, where cellular energy is produced. Such free radicals play a major part in the ageing process and scientists believe that additional antioxidants can slow ageing. Alpha-lipoic acid also recycles other antioxidants such as Vitamins C and E, making them more effective.

Amino Acids - Fundamental constituents of all proteins found in the body. In skincare, they work primarily as water-binding agents. Some also act as antioxidants and have wound- healing properties.

Aminophylline - Known as ‘the fat blaster’, used to reduce the appearance of cellulite.

Antioxidant - Antioxidants neutralise free radicals before they attach themselves to the cell membrane and destroy the cell. They are critical in keeping the skin from ageing, acting both internally and externally. One Step contains no less than 17 antioxidants.

Apricot (Prunus armeniaca) - Softens and moisturises. Especially goood for prematurely aged skin.

Arnica - A botanical extract which promotes the removal of wastes from the skin and assists in new tissue growth. Effective in the treatment of reddened or damaged skin.

Ascorbyl glucosamine (Vitamin C) - A combination of L-ascorbic acid and polyglucosamine, derived from sea algae, this works to brighten the skin, reduce skin discolouration and even out skin tone.

Ascorbyl palmitate (Vitamin C) - A stabilised Vitamin C ester, used to penetrate the skin and stimulate both collagen and cellular renewal, and to protect the skin from the effects of the sun at the cellular level. It is a natural antioxidant and moisturiser, sourced from vitamins in plant oils.

Ascophilum/ascophyllum - More commonly known as sea kelp. See ‘sea algae’, below.

Astaxanthin - A natural pigment found in the marine environment (it’s what turns the flesh of the salmon pink) astaxanthin is also an extremely powerful antioxidant, shown to be over 500 times stronger than vitamin E. Sourced from sea algae (ours is from Hawaii, considered to be the most powerful) which also acts as an exfoliant.

Bearberry extract - Used as a skin lightener, and has anti-bacterial and antioxidant properties.

Behenyl sodium stearoyl lactylate - Behenyl alcohol is 100% derived from rapeseed oil and works as an excellent moisturiser and emollient. Sodium stearoyl lactylate is also 100% vegetable derived and is recognised as one of the most skin friendly emulsifiers known. The combination of the two ensures rapid absorption without irritation (most emulsifiers disturb the skin’s natural protective function).

Benzophenone-3 (Oxybenzone) - A UVA absorbing sunscreen ingredient, derived from isopropanol. This is one of the few ingredients in our range of products which is not natural or naturally derived. It is used for its effectiveness in providing sun protection.

Bilberry extract - A powerful antioxidant, high in polyphenols, that stimulates cellular renewal and helps prevent skin cell damage caused by sun exposure and pollution.

Birch sap - Derived from the core of the birch tree, birch sap is used for its antiseptic, astringent and soothing properties.

Bromelain - An enzyme from pineapple and turmeric, used to help reduce the ‘orange peel’ appearance of cellulite.

Burdock/Burdock root - Traditionally used in the treatment of eczema and psoriasis.

Calcium ascorbate (Vitamin C) - A form of vitamin C.

Calcium pantothenate (Vitamin B5) - A form of vitamin B5, used in the treatment of acne.

Calendula oil - An extract of marigold and one of the most versatile herbs in skincare, this is used as an emollient and has anti-inflammatory, antioxidant and antiseptic properties. It helps strengthen capillaries and is used to treat acne and delicate or problem skin.

Capsaicin - A purified extract of capiscums (red chilli peppers) used to reduce itching.

Cardiospermum - An extract of the cardiospermum plant, commonly known as the balloon vine, traditionally used in the treatment of dry, itchy skin. It has a potent but entirely natural anti-inflammatory effect.

Castor oil - Extracted from the castor bean, it acts as a humectant by drawing and holding moisture from the air. This moisturising effect helps condition all skin types and restore dry skin.

Ceteryl alcohol - A vegetable derived emulsifier.

Chamomile/camomile - An aromatic flower used to soothe and moisturise. It has the ability to neutralise skin irritants and is effective in calming eczema and allergic reactions.

Cholecalciferol (Vitamin D) - See vitamin D.

Chrysin - A potent anti-inflammatory and antioxidant, our ingredient is derived from plants of the passion flower family.

Cinamomum zeylancium bark - An extract of cinnamon, a natural anti-bacterial.

Citric acid - From citrus fruits, with astringent properties. Used to adjust pH in some products and acts as a natural preservative.

Cocoa butter (Theobroma cacao) - Used for its soothing, softening and moisturising properties.

Cocamide/cocoamide betaine/cocamidopropyl betaine - Derived from coconut, a mild but excellent skin cleanser and conditioner.

Cocamidopropyl betaine - Derived from coconut oil, a natural foaming agent.

Co Cocomide DEA - Derived from coconut and palm oils, gentle, effective cleansers that clean without stripping away natural oils.

Coenzyme Q10 (Ubiquinone) - Coenzymes are a vitamin-like substance present in every cell of the body. They repair and regenerate skin cells, energising and oxygenating to expel toxins. Levels start to decline around the age of 30 and continue to decrease with advancing years. Coenzyme Q10 protects against fine lines and wrinkles by preventing damage to the production of collagen and elastin.

Collagen (Marine) - Collagen is a protein found in connective tissue. It is a key element of the skin’s support system and is used for its ability to hydrate and hold moisture on the skin. We use marine collagen, containing betaglucan and Vitamin B5.

Colloidal minerals - The ‘energising’ minerals – magnesium, zinc, copper – which stimulate collagen production, together with 16 other ‘essential’ minerals for good health.

Colloidal sulphur - Derived from natural sulphur, this is a mild, soothing antiseptic.

Coltsfoot - A soothing, healing, conditioning herb, containing important amino acids to promote healthy skin and hair.

Copper peptide - Copper is a trace element found in every cell of the body. When combined with small protein fragments known as peptides it stimulates the production of collagen, improving the skin’s elasticity and hydration and thus reducing the appearance of fine lines and wrinkles.

Cornflower extract - From the flower Bachelor’s Button (Centaurea cyanus) it contains allantoin, potassium, calcium and vitamins C and K.

Cucumber extract - A natural anti-inflammatory, cooling and refreshing for stressed, tired skin.

Cyanocobalamin (Vitamin B12) - See vitamin B12.

Cyclomethicone - A herbal extract used as a conditioning agent and emollient, it helps give a soft, silky feel to the skin, and leaves a barrier on the skin to prevent moisture loss.

Cypress - Beneficial in conditions of excess fluid, such as fluid retention.

Deionised water - Water in its purest form. All components that could interfere with the product’s stability and performance are removed. Water itself is an excellent skin conditioning agent, but it has to be provided in such a way that the skin retains it.

DMAE (DiMethylAminoEthanol) - A naturally occurring nutrient, used to tighten the skin and prevent and reverse sagging. Continued use gives a cumulative effect. It also acts as an antioxidant by stabilising cell membranes, protecting them from free radical damage. Additionally, DMAE acts as a natural delivery system, combining with other ingredients to bring them into the inner skin, ensuring maximum effectiveness.

Dermis - The dermis is below the epidermis, which is the skin’s outer layer. The dermis supports the epidermis, providing the skin’s structure, and contains tissue fibres, collagen and elastin. It also contains blood vessels, delivering oxygen and other nutrients.

Dipeptide 2 - Helps improve lymphatic circulation and detoxifies the skin.

D-limonene - Major component of the oil extracted from citrus rind, a natural skin cleanser.

Elastin (Marine) - Together with collagen fibrils, elastins are the protein fibres that give the skin elasticity. Ours is sourced from sea kelp and algae.

Elderflower (Sambucus nigra) - Helps reduce inflammation and irritation.

Emollient - A substance that prevents water loss and has a softening and soothing effect on the skin.

Emulsifier - A substance that allows a fine dispersion of minute droplets of one liquid in another.

Epidermis - The outer layer of the skin, which interacts directly with the environment. It protects by providing a barrier (see hyaluronic acid), by filtering sunlight, and by reducing dehydration. See also Dermis.

Erocalciferol - A form of vitamin D, sourced from vegetables.

Essential oils - Oil obtained from plants by pressing or distillation, usually retaining the taste and smell of the original. They’re called essential as they were thought to be essential to life and were the ‘essence’ of the plant.

Ester - An organic compound formed from an alcohol and an acid by elimination of water, making the ingredients more effective in penetrating the skin.

Ethylhexylglycerin - Natural deodoriser and skin conditioner derived from vegetable glycerine.

Evening primrose (Oenothera biennis) - Used for its enrichening and rejuvenating properties.

Exfoliant - An agent that helps remove dead cells from the surface of the skin, so improving skin tone. One Step uses sea kelp, which is close to the skin’s natural pH, so that no harsh damage is done.

Flavonoids - Antioxidant chemical compounds, widely found in certain fruits, vegetables, nuts and roots.

Frankincense (Boswellia carterii) - For rejuvenating and revitalising ageing and mature skin.

G-Aminobutyric acid (GABA) - GABA is an amino acid produced in the body as a natural muscle relaxant, just as melatonin is produced as the body’s natural sleep inducing agent. It is used in anti-ageing treatments to relax and reduce the appearance of wrinkles. A safe alternative to Botox.

Ginseng extract - Derived from Siberian ginseng, this extract is used as a skin-tightening ingredient.

Glycerine - Used as an emollient and as a humectant. Our ingredient is plant derived.

Glyceryl stearate (vegetable) - Emulsified palm oil derived from natural sources, used as a skin conditioner and emulsifier, one of the gentlest and safest available. It does not block the pores, as most oils would.

Glycine - An Amino acid – see amino acids.

Glycolic acid - A plant-derived AHA (alpha hydroxy acid) and one of the most effective. Used as a water-binding agent and exfoliant.

Grapefruit – Helps to remove excess water from the body, great for treating cellulite.

Grape seed extract - A powerful antioxidant, high in polyphenols, which helps prevents skin cell damage caused by sun exposure and pollution.

Green tea extract - Used for its anti-inflammatory and anti-irritant properties, but also rich in potent antioxidants. It increases the effect of sunscreens and has anti-cellulite properties.

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